With the big Thanksgiving dinner right around the corner, it's a great time to let loose, spend some quality time with friends and family and enjoy some delicious homemade food. All this rich food can mean extra calories, but don't let your fear of an extra pound or two keep you from enjoying yourself this holiday season. There are many ways to stay fit and keep... [Read more...]

If you're looking to get some exercise and also benefit a great cause before the main event this Turkey Day, consider participating in the Turkey Trot on Thursday, November 24 at Shelby Farms Park. This four mile race will contain approximately 2,500 runners, so be sure to register early to get your race T-shirt! You can register by mail-in, by visiting... [Read more...]

From carving pumpkins to getting decked out in your Halloween attire to decorating your Country Squire East apartment, there are so many fun things to do during the fall season. Another exciting fall event that is taking place this Wednesday, October 26  through Monday, October 31 is the Mid-South Corn Maze at the Agricenter. The Agricenter is located... [Read more...]

Bump, set, spike! The University of Memphis women's volleyball team is starting its 2011 campaign this weekend and games are scheduled out until the end of November. The Memphis Invitational will take place Friday, August 26 and Saturday August 27 and will consist of matches against Alabama A&M, Southeast Missouri State University, University of Arkansas... [Read more...]